GET FIT WITH SWEAT SESSION: YOUR HOME WORKOUT ROUTINE

Ready to boost your energy? Shoperat's Sweat Session is here to help you crush your fitness goals, right from the cozy of your own home. This fiery workout routine is designed to tone every muscle group and leave you feeling energized. Warm-up with some dynamic stretches to get your blood flowing. Challenge yourself with a mix of strength trai

this method identified as "frequency following" requires put when the eyes "see" a flashing light at a certain frequency (e.g. 10 Hz or 10 cycles for each next) and electrical brainwave activity subsequently "follows" or "entrains" to that frequency. The ROSHI dis-entrains, along with entrains brainwaves. The ROSHI might enhance overall psychologic